One of the leading causes of disability in the US is arthritis. Once it affects you, it’s already expected that your quality of life will diminish and your health care costs will rise. People suffering from this condition will attest that their normal day-to-day activities have been considerably affected, and that life has clearly become more difficult for them.
Like any other medical condition, arthritis can be due to many different factors. Apart from a bad lifestyle and an unhealthy diet, arthritis can also come about due to underlying issues like chronic inflammation – a medical health problem that is causing diseases like diabetes, cancer and even Alzheimer’s disease.
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Massage is an occasional indulgence that some of us get, but in the olden days, it was the only way to treat arthritic pains. A 2013 study in Complementary Therapy in Clinical Practice stated that the participants who received a once-a-week massage therapy (moderate pressure) in the course of 4 weeks have experienced significant pain relief and stiffness.
The same journal also published the findings that massage showed great benefits on chronic arthritic pain in the hands. Aside from that, the participants showed better mood and improved sleep.
Some individuals who prefer to treat their arthritis naturally will usually seek the professional help of a masseuse. In general, a good massage can help us relax. It also lowers anxiety and helps people get better sleep.
This perhaps leads also to one of the problems many people with arthritis have. Since they tend to be uptight and anxious due to their inability to go about their daily lives normally, they hardly get any proper sleep. And we all know the effect it can have on our overall health when we don’t get our proper rest.
Since there are so many kinds of massage available, here are the 4 kinds that you can consider:
Myofascial Release – a hands-on style therapy that involves long and moderate pressure on various areas of the body. This therapy can be done at least 3x a week.
Swedish Massage – to relieve tight and knotted muscles, this is the best technique to go for. It uses long strokes and employs moderate pressure.
Hot Stone Massage – this includes the use of hot stones, and hands-on therapy to ease the pain in specific areas. The use of heat should be with caution as it might aggravate your inflamed joints.
Deep-Tissue Massage – this technique uses tissue manipulation through the work of intense pressure. It alleviates stiffness and soreness in the body. This should only be done once in a while is it can put pressure on your affected joints.
There are also other natural ways to treat pain from arthritis. A daily cold compress can help soothe the heat and pain you feel due to intense inflammation. Another way to help relax the body is by taking warm showers or dipping into a warm bath tub.
In addition using turmeric as a supplement is a natural remedy that shows positive effects on people suffering from arthritis. You should also take it easy by sitting down more when your joints tend to be very painful. You don’t want to put too much weight on your knees.
Curcumin for Athletes
Can curcumin decrease my joint pain and help me recover faster? And if so, how much do I take? Well, yes, curcumin has been found in clinical trials to decrease joint pain, decrease inflammation, and improve joint mobility and function after eight months of treatment. So, yes, curcumin supplementation can definitely enhance your workouts and recovery and could be a beneficial supplement for athletes who have or want to prevent join pain and problems. A clinical study conducted by Yale Prevention Research Center on 64 individuals with arthritis states their flexibility and range of motion has improved and that massage helped decrease the reliance of patients to medications thereby decreasing their healthcare costs.
The study conducted by this prestigious institution tells us that massage is a kind of treatment that is safe, effective and cost efficient.
So, get yourself some curcumin to help with sore joints or to just prevent the on sight of diseases. Ensure you are taking a supplement your body can actually absorb and take enough to see the benefit. A good way to see how your body reacts is to the if there are any reactions after taking (some visible changes that may not be a good sign is when your body develops rashes, indigestion, bodily rejection of the supplement. Well, we know that this spice can also be found in our delicious Indian cuisines. Well, not if you’ve had any tasty curries then you’ve probably ingested one of the most powerful, natural anti-inflammatory agents known to man. Good job! And you just thought you were having a tasty dinner. Turmeric, a spice used in many Asian and Indian dishes, contains the phenol curcumin and curcumin is a pretty amazing thing.