Staying safe during kickboxing workouts
Kicking and punching is a lot of fun, but once you get more serious about your kickboxing workout protecting from injuries becomes an important factor. Potential dangers are much lower when well prepared and geared up. Let’s see how to protect your most precious body part: The head!
Of course everybody will want to wear a head gear and a mouth guard to be safe from facial injuries such as bruises, cracked teeth, split eye brows or bloody noses. Simply putting on the first headgear you find during an online research is not a cure. There are big differences in the quality of safety equipment. Only the right quality gear for your kickboxing training and sparring will reduce your injury risk significantly.
Picking the right headgear:
With three different kind of headguards on the market the most widely spread are Top Ten headgears worn in amateur boxing and kickboxing competition. They are followed by loosly fitting glossy colour dipped latex helmets used in Taekwondo that are light, but don’t withstand hard blows, keep most parts of the face unprotected and easily slip off. The third kind are bulky leather protectors used by professional boxers. Those facesavers are the least effective guards since they increase the weight and size of your head. They are in the first place increasing the odds of getting hit. Originally, they were designed to allow injured professional fighters to continue preparations for a paid boxing match. This way they can sparr while preserving healing cuts and broken noses from contact. Naturally, such fighters would be very defensive in the first place.
The Top Ten headguard is a smart choice because the safety record has been proven in countless competitions since its inception in 1983. That’s when the Top Ten competition headgear was first used at the amateur world championships in kickboxing in London. In 1992 it was introduced to the Olympic Games in amateur boxing in Barcelona. Today, many different models of the Top Ten headgear exist. For training purposes the one offering highest grade of safety is a genuine face and brain saver.
Top Ten Facesaver Headguard – Click Here!
This full protection kickboxing headguard protects eye and nose additionally with its cheekbone wings.The padding on the chin reduces impact from knee techniques and uppercuts. The protection doesn’t come at the expense of impaired sight. The Top Ten headguard is light and feels like a second skin. Its material reduces impact, immensely thus protecting from possible head trauma. Top Ten headguards were invented by a German martial arts expert who has devoted his life to keep the world’s best boxers safe at world class stages.
Despite wearing safety gear kickboxing is not a sport that compares to pillow fighting. Be tough and hard to yourself, of course. Remember: there is no reason to take punishment for the sake of being a hero. Pick the best headguard for your face and brain because you want to enjoy your life and sport.